Ipomoea batatas White

Landscaping/Planting:
Airy, open position with plenty of sun, avoid moderate or heavier frosts. It likes spring watering in a location with very good drainage.

Flavours/Food Partners:
Sweet Potatoes partner with all other rost vegetables either baked, steamed or fried.
Flavour is enhanced with the actition of cinnamon, sweet chilli and basil.

Health/Cooking/Medicinal:
Sweet Potatoes are a healthy alternative to regular potatoes and are high in Vitamn A, beta carotene and fibre whilst still giving good energy levels. They can be eaten in a multitude of ways, but best is steamed, baked or lightly fried as chips.